This week the mental Health charity Time to Chance launched a campaign to “Take 5 on the 5th Feb”, meaning that everyone should try to spend 5 minutes of their day talking about mental health.

Myself and my good friend Oli Regan, have made a couple of films of us taking 5.

I hope you all take 5, not just on the 5th but all year round. I try to do it once a week and I always get a worth while conversation out of it. The people you least expect to understand are often the people going through similar things to you.